ORGANIC ARTISAN BREADS, BREAKFAST, LUNCH & PASTRIES

BREAD SELECTION

  • Old World Miche, Fruit & Nut and Seeded Multigrain (low-gluten sourdough breads, V)
  • Baguette Parisienne, Olive Provence and Ciabatta (V)
  • Rotating: Sourdough Dark Rye, Vollkornbrot, Irish Soda Bread, Italian Sesame and Ancient Grains
  • Croissants and Pain au Chocolat
  • Saturday: Vegan Cheese & Herb bread
  • Sunday Bread Buffet: Complimentary bread tray with butter, Earth Balance and jam

SANDWICHES

(Featuring Seasonal Organic Produce when available)

  • Live Food: with avocado, carrots, cucumbers, sprouts and miso spread (V) $6.5
  • Friendly Pig with smokey tempeh, Chao cheese, pickled jalapenos, roasted tomato, house-made remoulade (V) $7
  • Muffanada with olive salad, smoky maple tempeh, veggie provolone served on seeded ciabatta(V) $6.5
  • Banh Mi on Baguette with local lemongrass chili tofu, pickled daikon & carrots, cucumbers, cilantro, jalapenos and house-made Sriracha sauce(V) $7
  • TLTA (veggie BLT) with crispy tempeh bacon, mixed greens, fresh tomato, avocado and Vegenaise served warm on multigrain (V) $7
  • Veggie Reuben with sauerkraut, tempeh, Chao cheese, tomato, avocado, Dijon served warm on multigrain(V) $7
  • Roasted Portobello (seasonal) with house-made cashew Chèvre, roasted tomatoes & onions, served warm on baguette(V) $7.5
  • Turkey & Irish Cheddar with Dijon, arugula and tomato (antibiotic & hormone-free) $8
  • Smoked Salmon & Chevre with butter, arugula and tomato (antibiotic & hormone-free) $9

BREAKFAST SANDWICHES

  • Pumpkin cheddar biscuit sandwich with organic locally sprouted tofu scramble and vegan andouille sausage (V) $5
  • Egg McVegan on a fluffy buttermilk biscuit with vegan egg, bacon & melted cheese (V) $5
  • Buckwheat biscuit sandwich with spouted tofu & avocado (V) (GF) $5
  • and egg frittata with house-made béchamel $6.5

Menu Legend

GF = Gluten Free

V = Vegan

Ask about our many Eat Fit NOLA items!

CertificationSticker_FINAL

SOUPS, QUICHES & SALADS

SOUPS (V)

(Rotates Daily Depending on Seasonal Veggies)

  • Tomato Basil Bisque, Spicy Sweet Potato Peanut, French Onion, Roasted Cauliflower Curry, Split Pea, Lentils & Spinach, Roasted Broccoli-Asparagus and more! ($3.25/cup;$4.75/bowl)

Quiche Selection

  • Organic, locally sprouted tofu & veggie quiche (V) $6
  • Cashew-ricotta tart with organic spinach and artichoke (V) $6
  • BBQ Seafood, spinach and cheese quiche $7

SALADS (V)

  • Live Food with organic greens, avocado, carrots, cucumbers, sprouts, & miso dressing $7.5
  • Organic baby spinach with pecans, cranberries, Chao cheese & balsamic poppy-seed vinaigrette $7.5

Menu Legend

GF = Gluten Free

V = Vegan

(featuring Seasonal, Organic Produce when available)

ORGANIC TEA BISCUITS & SWEETS (V)

All baked with all natural fruits, flours and whole grains.

Everyday Sweets include:

  • Cinnamon Raisin Rolls
  • Cinnamon Maple Walnut Rolls
  • Double Chocolate Fudge Brownies with Nuts (GF)
  • Peanut Butter Fudge Blondies
  • Lemon/Orange Bundt Cake
  • Iced Carrot Cake
  • Chocolate Ganache Cake
  • Cookies: Chocolate Chip Walnut, Irish Oat Cranberry (GF), Almond Pumpkin Seedsational, Coconut Rosemary (GF) Fruit & Nut Rumbles (sugar-free)

Original Irish Tea Biscuit Selection includes:

  • Traditional Currant
  • Morning Glory with carrots, walnuts, raisins, oats
  • Seasonal fruit such as Blueberry Lemon, Orange Cranberry, Strawberry Vanilla, Lemon Ginger
  • Semi-sweet chocolate chips

Made-to-order Cakes with one week notice:

  • Chocolate Ganache
  • Lemon or Vanilla
  • Almond Cream
  • Carrot with Raisins & Walnuts and Pineapple
  • Coconut Cashew Cream

Menu Legend

GF = Gluten Free

V = Vegan

All Baked with natural fruits, flours, nuts, chocolate and whole grains-and never any cholesterol. All organic, whenever possible, too!

DRINKS

COFFEE

  • Espresso
  • Cappuccino
  • Hot Chocolate
  • Hot Tea
  • Iced Coffee
  • All Natural Cooler Drinks
  • Hot Tea

BEER AND WINE SPECIALS!

  • Selection of organic wine and local beer, along with signature mimosas using fresh squeezed fruit from the O’Mahony orchard.
  • Half Price Weekend Drinks: Friday, half price wines by the glass or bottle; Saturday, half price beer; Sunday, half price mimosas

Our coffees are locally roasted, organic, fair trade by Orleans Coffee Roasters and Hey! Cafe

BREAD FACTS

Fiber-Rich Diet Linked to Longevity
“People who consumed higher amounts of fiber, particularly from grains, had a significantly lower risk of dying over a nine-year period compared to those who consumed lower amounts of fiber, according to a recent National Institutes of Health study. Fiber, found in whole grains, beans, nuts, vegetables and fruits aids the body with bowel movements, lowers blood-cholesterol levels and improves blood glucose levels.” .

Wall Street Journal, Feb 15, 2011, “Fiber-Rich Diet Linked to Longevity” by Jennifer Corbett Dooren.

FOOD SPECIAL    NEW ORLEANS

BREADS ON OAK ANNOUNCES A GREAT PRODUCT

FOOD SPECIAL    NEW ORLEANS

BREADS ON OAK ANNOUNCES A GREAT PRODUCT

Sandwiches

Organic sourced ingredients.

Vegan

Full line of organic, vegan foods.

Organic

Artisan breads & pastries.

WI-FI HOTSPOT

FASTER INTERNET SPEEDS

avada-cafe-logo-footer