Morning Glory with carrots, walnuts, raisins, oats
Seasonal fruit such as Blueberry Lemon, Orange Cranberry, Strawberry Vanilla, Lemon Ginger
Semi-sweet chocolate chips
GF = Gluten Free
V = Vegan
All Baked with natural fruits, flours, nuts, chocolate and whole grains-and never any cholesterol. All organic, whenever possible, too!
All Natural Cooler Drinks
BEER AND WINE SPECIALS!
Selection of organic wine and local beer, along with signature mimosas using organic, fresh squeezed fruit (when available) from the O’Mahony orchard.
Our coffees are locally roasted, organic, fair trade by Orleans Coffee Roasters and Hey! Cafe
Fiber-Rich Diet Linked to Longevity
“People who consumed higher amounts of fiber, particularly from grains, had a significantly lower risk of dying over a nine-year period compared to those who consumed lower amounts of fiber, according to a recent National Institutes of Health study. Fiber, found in whole grains, beans, nuts, vegetables and fruits aids the body with bowel movements, lowers blood-cholesterol levels and improves blood glucose levels.” .
Wall Street Journal, Feb 15, 2011, “Fiber-Rich Diet Linked to Longevity” by Jennifer Corbett Dooren.